soul
Rain’s best known product: a seed based gel in a single serving pouch, with black cumin, black raspberry seeds and Chardonnay grape seeds.
In the US, a box costs $100.15, or $77.04 with a monthly subscription.
If you live in Canada, the United Kingdom or Ireland, click your country to order from Rain’s store there.
About soul
Soul is the product that made Rain known: a seed based gel in a single serving pouch, built on a patented blend of cold pressed seeds. The seeds are pressed gently at low temperatures, a method Rain chose so that as little as possible of what the seed naturally contains is lost along the way. The gel form means the serving is taken straight from the pouch, with no water and no mixing.
The base is black cumin seeds, black raspberry seeds and Chardonnay grape seeds, together with D ribose and trans resveratrol. Black raspberry seeds contain anthocyanins and ellagic acid, grape seeds proanthocyanidins, and black cumin seeds thymoquinone. Each pouch holds 3.5 grams of the blend.
Soul is vegan, free from gluten and soy, and kosher. One box contains 30 servings.
For the full picture of the ingredients, the dosage, the cautions and what may actually be claimed about the product in the EU, see our detailed guide to Rain Soul.
Price at Rain in the United States$100.15 one time purchase$77.04 with a subscriptionCanada: C$130.20 one time, C$100.15 with a subscriptionUnited Kingdom: £98.20 one time, £76.01 with a subscriptionPrice from Rain’s official store, for one box. Prices differ by country. Checked 7 October 2026.
Buy soul at rainintl.comHow soul is used day to day
Soul is taken as 1 to 2 pouches a day, straight from the pouch or stirred into a little water. The directions do not mention a time of day. The taste is sweet and berry forward, with a clear note of black raspberry.
- One box holds 30 pouches, enough for 15 to 30 days at 1 to 2 a day
- At US prices, a pouch works out to $3.34, or $2.57 with a monthly subscription
What’s in soul
| Black raspberry seeds | Cold pressed seeds from black raspberries, known for their content of anthocyanins and ellagic acid. |
| Black cumin seeds | Contain thymoquinone, the bioactive compound black cumin is most studied for. |
| Chardonnay grape seeds | Seeds from the Chardonnay grape, one of the richest plant sources of proanthocyanidins. |
| D ribose | A simple five carbon sugar that occurs naturally in the body’s cells and gives the gel part of its mild sweetness. |
Nutrition facts
| Calories | 30 |
| Carbohydrate (of which sugars 4 g) | 7 g |
| Sodium | 30 mg |
| Patented blend (black cumin seeds, black raspberry seeds, grape seeds, D ribose, trans resveratrol) | 3.5 g |
Directions: Take 1 to 2 servings per day. Store in a cool, dry place.
Other ingredients: purified water, dried cane syrup, natural flavors, xylitol, citric acid, xanthan gum and lactic acid.
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. The information describes the product’s contents and is not intended to prevent, treat or cure any disease. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Frequently asked questions
What is Rain Soul?
Does soul raise blood sugar?
How do you take Rain Soul?
Is Rain Soul vegan?
Where can I buy Rain Soul?
Read more
If you want to go deeper, start here.
- Guide to Rain SoulIngredients, dosage and what may be claimed.
- Rain's eight productsWhat each product contains and who it is made for.
- What Rain products costPrices and what each serving actually costs.
- Black seedThe seed, the oil and what the research says.